Do you want to lose weight but are confused by the huge amounts of fad diets out there? Are you trying to shed just a few pounds for a particular event or do you have a large amount to lose? Whatever your requirements, you’ll find the following reviews on the top 3 diets of all time, beneficial. Learn about which diets are best which plans you should choose for quick results and the diets that are are perfect for long term weight loss and find a plan to suit your needs .
1) The South Beach Diet
The South Beach Diet, is completed in three stages. Once you have completed the three stages, you should be at your ideal weight and you will be able to maintain your size.
Phase one needs a lot of self control due to the ban on carbohydrates but you will lose around a stone in only two weeks, perfect for those who want quick results.
The second phase concentrates on slowly adding healthy carbs and fats into your meal plan and is great training for long term healthy eating.
The last stage is a continuation phase to ensure that you do not relapse back into old habits and encourages you to stay at your preferred weight.
2) The Dukan Diet
The Dukan Diet is a four stage plan featuring attack, cruise, consolidation and stabilization stages. With protein foods as the main focus, this diet will enable you to retain your ideal weight once it has been reached.
The attack stage is where the diet begins and lasts between two and seven days . Only high protein foods can be consumed due to protein burning more calories during the digestive process than carbohydrates.
The next stage permits you to add vegetables every alternate day, giving a gradual reduction of weight of 2lbs a week.
The next stage endeavours to remain at your target weight. Weight will not be lost throughout this stage, although foods are reintroduced such as bread, pasta and fats.
Finally, the, stabilization stage permits you to eat anything for six days every week although the seventh allows nothing but protein to compensate for overeating during the week.
Choose this method to accomplish and stay at your perfect weight. Great for long term weight loss.
3) The Atkins Diet
Possibly the most famous of the three reviewed diets, The Atkins uses a simple concept of limiting carbs to encourage the body to burn fat instead of carbs for energy ensuring a rapid weight reduction. The plan has four stages:
The first phase lasts for 14 days. There is a limit on carbohydrates, of which, you are permitted 20 grams every day.
The next phase permits you to gradually step up your carb consumption up to 40 grams a day.
The pre-maintenance phase starts when you have 10 pounds left until you reach the target weight. Now you can modify your carb intake so that your weight reduction decreases to 1 pound in a week.
The maintenance phase should see you at your ideal weight with a good idea of how many carbs you are able to deal with, without {gaining weight| adding on pounds| increasing in weight; as a result you will find it easy to maintain your perfect weight.
Related posts:
0 Responses to “Top 3 Diets”